Maybe I was doing it wrong, but keeping the exercises, times and cycles seemed a little more challenging than it needed to be.
So, using their graphic/chart, I converted it into a timed, animated GIF:
Let me know what you think of The Scientific 7-minute Workout Timed, Animated GIF!
UPDATE: Posted this on imgur and, well, people liked it: http://imgur.com/gallery/qaBLnIr
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