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19 Jun

The Scientific 7-minute Workout timed, animated GIF

Posted by 3 comments

So, I’ve started doing The Scientific 7-minute Workout that was written about in the NYTimes recently.

Maybe I was doing it wrong, but keeping the exercises, times and cycles seemed a little more challenging than it needed to be.

So, using their graphic/chart, I converted it into a timed, animated GIF:


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the-scientific-7-minute-workout-timed-animated-gif

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Think of this as an animated, clip-n-save graphic.

Let me know what you think of The Scientific 7-minute Workout Timed, Animated GIF!

UPDATE: Posted this on imgur and, well, people liked it: http://imgur.com/gallery/qaBLnIr

Categories: Personal
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  1. Melissa
    July 2nd, 2013 at 17:41 | #1
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    Thanks so much for animated work out, it’s helped tremendously!!!

    • Robert
      July 3rd, 2013 at 08:23 | #2
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      Glad you like it! I use it nearly every day too.

  2. happy snappy
    July 17th, 2013 at 08:42 | #3
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    Thank you so much for this!

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